The Nice List: The Gift of Sleep

Bedtime bliss: fresh linens, a reading lamp and an unimpeded path to the bathroom.

Apparently sleep is the new sex. And while I don’t want to delve into this too deeply, I do know that amongst my friends, an uninterrupted eight hours can be elusive. So here are some holiday gifts to help anyone set the stage for a restful night.

You don’t see lab mice hunched over their phones, doom-scrolling before bed. According to a 2022 study in Biology, copying mouse behaviour and “adopting a regular behavioral pre-sleep routine was found to be more efficient in facilitating sleep than medication”.

And just look at the helpful illustration that accompanied the study. Isn’t the fluffy mouse bed inspiring?

For a human nesting ritual, spray this heavenly-scented and relaxing Body Shop Sleep calming pillow mist, $18, bodyshop.ca, (made from 100% natural lavender and vetiver ) on your pillows and linens. Then throw open the window for that blissful ‘warm bed in a cold room’ sleep.

Simplest solutions are often the best. The Slip silk sleepmask ($70, Sephora.com) completely blocks out all light because even the faintest amount can muck with your circadian rhythms. This unbelievably soft mask is made from pure mulberry silk for breathability and even the filler is silk, as this is no time for polyester to be anywhere near your face.

I loved Flintstone vitamins as a kid so I was charmed by Nature’s Bounty Hair, Skin and Nails gummies. Their latest release, Nature's Bounty Sleep VitaBeans soft chews, $19, amazon.ca contain melatonin, the natural hormone found in our bodies that has a role in our wake and sleep cycle. Each generously-sized VitaBean contains 2 mg of melatonin and they’re a great occasional aid for insomnia or jet lag.

If your insomniac friends ‘partake’, then have them try a THC/CBN combo edible before bed, as CBN acts as a sedative by helping the body raise serotonin and melatonin levels. These sugar free Blackcurrant CBN Gems from Olli, $8.95, are designed to be low enough dose to take during the week with no after-effects the following day.

An epsom salt bath can soothe and relax on its own but the added lavender, chamomile and melatonin found in Dr. Teal’s Melatonin Sleep Soak, ($10.49, Shoppers Drug Mart) will help to calm even the chattiest of brains before bed.

All soothing, all the time. After your bath, the last thing you need is some tastebud-searing toothpaste to wake you up just as you’re trying to wind down. Hello Goodnight lavender & chamomile toothpaste, $6.97, Walmart.ca, is a naturally flavoured, dye-free, fluoride-free paste with lavender and chamomile that harmonize with the subtle mint flavour. It’s an unexpected flavour pairing that works, and a fun way to get more ‘time for bed’ cues.

No screens before bed! Instead, spend some quality time with this reissue of Hotel Splendide, a charming collection of vignettes by Ludwig Bemelmans about his life as a waiter at the New York City Ritz the 1920s, before he hit it big with the Madeline books.

Then turn out the lights and instead of counting sheep, just recite Madeline’s famous opening lines:

In an old house in Paris that was covered with vines

Lived twelve little girls in two straight lines…

Gift Guide: World Sleep Day

Because there are no big holidays until Easter and Passover, this year I’m mashing up St. Patrick’s Day (March 17th) with World Sleep Day (March 18th.) Translation: I will bake and then demolish a round of Irish soda bread (recipe below) and then hopefully have a good night’s sleep.

It’s funny that World Sleep day comes the week we’ve all had our slumber thrown into disarray thanks to daylight savings time. According to the Canadian Research Chair, up to 25% of Canadians suffer from a sleep disorder. I would argue that by a certain age (ahem) that number hovers around 100%. Does anyone our age sleep through the night unassisted?

Here is the Oldish sleep pack:

Madge and Mercer’s La Calma is a high 50 mg dose of CBD with a micro 2 mg dose of THC for anxiety reduction and sleep assistance. And the subtle ginger and lemongrass flavour handily mask that ‘singular’ pot smell and taste. It cracks me up that so many of us who did not partake when we were younger are all over this stuff now.

The Belif Aqua Bomb sleep mask, $45, Sephora, a cousin to the truly stellar Aqua Bomb moisturizer soothes and hydrates your poor, winter-dried-out face overnight, with anti-oxidant-rich Lady’s Mantle and Scottish heather to calm irritation and redness. So even if you don’t sleep properly (oy), at least the face in the mirror the next morning will look dewy and rested.

A great big, body-wracking O is still the best soporific. Dame Products is a woman-owned company so you get cleverly designed tools that are cringe-factor free, much more aesthetically pleasing than a standard issue vibrator and ‘face meltingly’ (not my words, but such good words) effective. The Aer, $120, doesn’t vibrate, instead using puffs of air to work its magic.

30 minutes before bed, open the window (cold rooms equal better sleep) and lightly spray your pillow with Bleu Lavande’s calming lavender room spray, on sale for only $13.88, Shoppers Drug Mart. When you walk into the gently scented, cold room at bedtime, it will feel like some kind soul (you, a half an hour ago) prepared the room for a good night’s sleep.

Keep Ilia Lip Wrap Hydrating mask, 434, Sephora, on your nightstand as a reminder to use it before bed. Papaya enzyme gently exfoliates while mango butter and a host of nourishing oils bring moisture back to chapped lips. You might argue that a lip product isn’t a sedative, but it’s these bedtime rituals that tell your brain it’s time to sleep.

We’re supposed to turn off our screens and read a book before bed, but that’s difficult when our phones are virtually soldered to our hands. A bath prevents this, unless you are a true cowboy who puts their laptop or iPad on a bath tray, in which case I cannot help you.

My favourite Canadian bath company, Bathorium, has stellar scent blends like Sea Kelp Serenity bath crush, $30, The Detox Market, a Dead Sea salts bath soak with lavender and bergamot that will relax you down to your bones so completely that you’ll have to crawl to your bed.

This stunner of a soda bread is not mine, but with this recipe and a cast iron pan, it can be yours.

And finally, I want to leave you with a recipe for soda bread. It comes together quickly, requires no kneading and by baking it in a cast iron pan you ensure a satisfyingly crunchy crust.

Soda Bread

Makes one round, serves 2-4.

For a savoury version, omit the sugar and add three chopped green onions and a cup of coarsely grated cheddar to the dry ingredients and butter mixture before adding the buttermilk.

Ingredients

1 3/4 cups buttermilk (no substitutions)

1 egg (optional, for added richness. So yeah, do it.)

4 1/2 cups all purpose flour (spooned into a measuring cup to ensure an accurate amount. Dragging the cup through the flour and then levelling it off packs too much flour into each cup.)

3 T granulated sugar

1 t baking soda

1 t kosher salt (Diamond Crystal if possible. It really is the best.)

5 T cold, cubed unsalted butter.

Preheat your oven to 400 degrees F and lightly grease a 10 inch cast iron skillet.

Whisk together the cold buttermilk and the egg.

Combine the flour, sugar, baking soda and salt in a large bowl.

Add the cold cubes of butter to the flour mixture and incorporate it with a pastry cutter until it all resembles cornmeal (as if you were making a pie crust.)

Pour in the buttermilk/egg mix and stir until combined. When you have a unified (albeit crumbly) mass, turn it onto a floured board and barely knead for only half a minute until the flour is incorporated.

Shape into a round and place in your cast iron pan. Cut a cross into it almost all the way through, as this will help it bake evenly, place on the middle rack and bake for about 40 minutes. (Start checking at the 30 minute mark. You might want to drape it with foil if it browns too quickly.)

Remove when done and cool it on a wire rack and then happily consume it all in one sitting.

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And finally, here’s something to be proud of: the government of Canada reached their $30 million match ceiling for the Red Cross by March fourth, but the Red Cross is still a great place to donate to help Ukraine.